Premier Group Positive Monday #9: Live fully each day

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Hello everyone,

Live fully each day

The happiest people of this world and the unhappiest people of this world often experience similar things in  their day: 

Challenges at the office, traffic-filled motorways, the seemingly endless stream of negative news and constant levels of change.

What separates the happy from the unhappy is that the joyful ones give their mental focus to different things because true harmony is to be found within you, not outside of you.

Here are two simple strategies to help you live fully each day:

1: Count Your Blessings

All too often, in the crush of daily life, we fail to notice all the good things in our lives. We focus on the less than ideal job or the endless time in traffic or on the mountain of bills. By taking a few minutes out of your busy day to count your blessings, you will bring a sense of perspective to your life that might be missing. Give silent thanks for the great country you live in, your good health and loving family, the fact that you have a roof over your head and food on the dinner table. Counting your blessings will remind you of the good in your life that most take for granted.

2: Laugh More

The average 4 years old laughs 300 times a day while the average adult laughs 15 times a day. Make the time to watch a funny movie or share a belly laugh with your child. Laughter relaxes you and ensures that you don’t take yourself too seriously.

Action Exercise:

Write down ten things that make you laugh. Then schedule at least one of these things into each day.

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P.S. Did you know?!…

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Have a great week.

Warm regards
Bernard Powell

“We don’t laugh because we are happy. We are happy because we laugh.”   

William James

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