Motivational Monday # 66: How to have more energy fast

I hope you had a fantastic weekend!

( Don’t forget to sign up for our Fifteenth Survive & Thrive webinar this Thursday! Lots of fresh ideas, inspiration and tips to help you GROW your career and business! Watch your inbox for the invite later in the week).

Here are some testimonials from recent webinars!……

-“There are very few people out there like Premier Business Academy that want and thrive on providing help to see others do well so thank you!”

-“Very very helpful content! I believe its hugely beneficial to anyone in trade or service industry, where there is a lack of help out there!”

– “Its jolly good thanks, like the way you answer questions on the spot,…..extra good seeing them in print before you answer them! Wish other webinars would show the questions first, too!”

-“I don’t think you will ever disappoint me with the power and content of what you have to present!”

-Rapidly learn – from the experienced members of the Premier group- very simple but eye-opening methods of analysing your business figures and how to take small, easier steps to take action.

 -The information and content provided by The Premier Group in their weekly Webinars is exceptionally practical and usable for anyone.

Email us to subscribe to Premier’s weekly Webinar! Receive world class tips and practical, actionable ideas to take your organisation to the next level!

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Here is todays message!….

Studies show that when you feel energetic, you feel much better about yourself.

Here are some tips on how to have more energy fast

1. Exercise!

Even a quick ten-minute walk will increase your energy
and boost your mood. This really works! Try it! 

2. Listen to lively music.

This is one of the quickest, easiest ways to get a jolt of energy.

3. Get enough sleep.

Most adults need at least seven hours each night.
Don’t kid yourself about how much sleep you need! 

4. Act energetic.

Research shows that when people move faster, their
metabolism speeds up. Also, because the way we act
influences the way we feel acting with energy will make
you feel more energetic. Stand up while talking on the
phone, walk more quickly, speak with more animation.

5. Talk to friends.

We get a real charge from connecting with other people.
Reach out if you need a boost. This is true for introverts
and extroverts alike.

6. Get something done.

Crossing a nagging chore off your to-do list provides a
big rush of energy. For a huge surge, clean out a closet.
You’ll be amazed at how great you feel afterward. 

Action Exercise:

Try one or more of these simple tips to create more energy.

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P.S. If you would like any help to take your business to the next level in 2020 please let me know. We love to help others and to “pay it forward” by sharing things that have worked for us and other clients we work with!

Through our Premier Business Academy, we specialise in helping companies dramatically improve their results by consulting on things like workplace culture, marketing, sales, operations etc.

We are very different to a typical business coach as we actually have real world experience. We practice what we preach! We have started/founded our own companies and we run them to this day. We are at the coal face of business. At your service! 😊

Today’s quote: 

Catch on fire with enthusiasm and people will come for miles to watch you burn.’’ -John Wesley (1703-1791)

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