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Motivational Monday #102 Three ways to have more energy each day!

Three ways to have more energy each day!

If you’d like to have more energy each day here are three quick tips that should help.

1: Have small amounts of coffee during the day.

One of the healthy ways to boost energy is to monitor (not give up) your caffeine intake. Research from Harvard Medical School finds that frequent low doses of caffeine–the amount in 1/4 cup (50 mL) of coffee-taken throughout the day were more effective at keeping people alert than fewer larger doses.

2: Take a brisk 10-minute walk

Sneaking in a brisk, 10-minute walk is one of the healthy ways to boost energy when you’re feeling sluggish. Often, people with fatigue have a decreased supply of adenosine diphosphate (ADP), an intracellular “messenger” involved in energy metabolism.

Translation: There’s not enough “spark” in the engine. Jump-start it with a brief but vigorous walk.

3: Chug two glasses of ice water
Fatigue is often one of the first symptoms of dehydration, and if the only thing you’ve sipped all day is coffee and soft drinks, you’re likely dehydrated. The refreshing coldness will also serve as a virtual slap in the face.

Take Action:

If you’d like more energy try one or more of these tips.

Today’s quote: “The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.” – Anthony Robbins

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