Living life without fun can be very boring and also very unhealthy for you. Research has shown that having fun increases your productivity at work, improves your health, boosts your happiness, and enhances your personal and professional relationships.
1. Turn off your cell phone 2. Treasure the simple things 3. Slow down and unwind 4. Focus on things you’re passionate about 5. Have a sense of humor and laugh off mistakes
Here are four simple ways to be more enthusiastic. 1: Spend time with enthusiastic people 2. Avoid energy drains 3. Learn to say no 4. Practice spontaneous acts of kindness
Research shows that when people move faster, their metabolism speeds up. Also, because the way we act influences the way we feel acting with energy will make you feel more energetic. Stand up while talking on the phone, walk more quickly, speak with more animation.
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