Today’s quote: “Tension is who you think you should be. Relaxation is who you are.”– Chinese Proverb Stopping to take a deep breath may be the standard

Today’s quote: “If you want it, go for it. Take a risk. Don’t always  play it safe or you’ll die wondering.”– Tenille Dashwood Eric Moussambani Malonga (born

Today’s quote: “Each one of you has something no one else has, or has ever had: your fingerprints, your brain, your heart. Be an individual. Be

Today’s quote: “If you want it, go for it. Take a risk. Don’t always  play it safe or you’ll die wondering.”– Tenille Dashwood Eric Moussambani Malonga (born

Today’s quote: “Write a diary, imagining that you are trying to make an old person jealous.”– Joe Dunthorne Many people use a diary to keep track of

Here is a simple breathing technique for more energy. If you’re used to heading straight for the coffee pot every morning, give this a try

Today’s quote: “People think focus means saying yes to the thing you’ve got to focus on. But that’s not what it means at all. It means